Posts Tagged ‘nutrition’

Nutrition and Health

Friday, October 29th, 2010 by Diane Chandler

Every once in a while, I’m challenged to consider how I am taking care of my overall physical health and wellness.  I need reminding because in our face-paced culture, it is so easy to skip meals, purchase fast food, give little thought to nutrition, and then end up selecting unhealthy food choices.  Take a look at the Sugar Stacks website for how much sugar is in the beverages we consume.

Since I work in a university, I’m astounded by the amount of money that students (and others!) drop in vending machines. Healthy eating is a key to optimal health.  Furthermore, healthy lifestyle behaviors contribute to our longevity (no surprise here!). Read the rest of this entry »