Every once in a while, I’m challenged to consider how I am taking care of my overall physical health and wellness. I need reminding because in our face-paced culture, it is so easy to skip meals, purchase fast food, give little thought to nutrition, and then end up selecting unhealthy food choices. Take a look at the Sugar Stacks website for how much sugar is in the beverages we consume.
Since I work in a university, I’m astounded by the amount of money that students (and others!) drop in vending machines. Healthy eating is a key to optimal health. Furthermore, healthy lifestyle behaviors contribute to our longevity (no surprise here!). Read the rest of this entry »